Spring in a bottle

Spring in a bottle

There are so many recipes for smoothies around but still my friends asked me if I can post some on my blog. I love fruit smoothies but they contain to much sugar to drink them every day. I tried some smoothies in London, in smoothie bar and my favourite is the beet smoothie. This is a brain boosting smoothie also packed with anti oxidants AND anti inflammatory benefits. My husband says it taste heathy 🙂

1 raw beet

1 apple

200 ml almond or rice milk

1 cm of ginger

handful of red berries

Combine all ingredients in a blender, and blend until smooth and creamy. Serve immediately.

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